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The Book

Discover: How to Thrive in Recovery

Are you thriving in your recovery or just surviving? Are self-limiting beliefs and negative emotions such as shame, guilt and self-loathing preventing you from enjoying the fulfilling and peaceful sober life that you deserve?

Learn: A Self-Help Tool to Release Negative Emotions

In Transcending Addiction with EFT, Janis describes how she discovered EFT and leant the tapping technique in the early stages of her recovery in 2004 and how she was able to use the simple, yet powerful, self-help tool to overcome the triggers that often lead to relapse. The EFT tapping technique proved to be the fastest and easiest way to clear the trauma and emotional baggage associated with her addiction to alcohol.

Enjoy: A happy and Productive Sober Life

This book could easily be described as a mini-course as it teaches the reader how to use the EFT tapping technique, provides procedures and exercises to identify unresolved issues in every area of your life and shows you how to systematically clear them.

Nick Ortner, New York Times Best-Selling Author of the Book “The Tapping Solution” has this to say about tapping: “Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways.”

Learn how to:

  • Eliminate self-limiting beliefs that hold you back from experiencing the life you dream of.
  • Reduce cravings and urges.
  • Identify and eliminate triggers that hinder your path to recovery.
  • Dissolve negative emotions such as fear, doubt, self-loathing that keep you trapped in unhappy situations in your life.

Build a solid foundation to support your sobriety goals in the early stages of path to addiction recovery.

  • Learn to identify and release the triggers that could potentially sabotage your desire to remain clean and sober.
  • Recognise self-sabotaging behaviour that keeps you trapped in the cycle of addiction.
  • Discover how trauma and negative beliefs prevent you from thriving in addiction recovery.

Build a solid foundation to support your sobriety goals in the early stages of path to addiction recovery.

  • Learn to identify and release the triggers that could potentially sabotage your desire to remain clean and sober.
  • Recognise self-sabotaging behaviour that keeps you trapped in the cycle of addiction.
  • Discover how trauma and negative beliefs prevent you from thriving in addiction recovery.

A powerful technique at your fingertips.

Take control and reclaim your sobriety with a simple, yet powerful tapping tool.

Learning how to use EFT (Emotional Freedom Technique) gives you the ability of being able to address any potential situation or incident that could result in a relapse in the early and most vulnerable stage of your recovery.

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